01:43:06 Ahulani McAdam: Thank you, Barbara and Renae 01:47:22 Yarah Sutra: I definitely CARE about weight loss right now! 01:47:27 Anne Marie Sebastiani: Allison, do you have a fb group you can poll and ask what they want most? 01:47:34 Katja Rusanen: You can make peace with the name. Happy to help you with that and also check the energy of that name if you want . 01:48:24 Yarah Sutra: This is an opportunity to jump start our radical self-responsibility with our health…including weight loss. 01:48:51 Johanna McClain: Weighing In on Weight Loss 01:48:54 Barbara Birsinger: So that’s why weight loss name is tricky. 01:49:36 Katja Rusanen: people can’t follow their exercise routines, so they need other ways to have a sustainable weight loss ways 01:50:00 Emma McKay: I like the building the immune and boosting your health
Can you have two title same program different audience? 01:50:00 Barbara Birsinger: Stick to behaviors and immunity. 01:50:30 Barbara Birsinger: Weight loss is not proven to be a proxy for health, but behaviors is. 01:50:41 Barbara Birsinger: *are 01:54:09 Anne Marie Sebastiani: We as moms now carry the emotional weight of all family members in this 01:54:26 Emma McKay: Michelle are you seeing Me ?? 01:54:39 Ahulani McAdam: along with no school! 01:54:45 Yarah Sutra: I see your hand up Emma! 01:55:07 Allison Samon: Thank you @Katja. I would really like that. It’s bothered me for so long!! 01:55:18 Ahulani McAdam: Maybe it is time for you to receive, Virginia! 01:56:20 Barbara Birsinger: Sorry, have to finish work today on my course to be ready to open tomorrow, I’m n to doing well getting it done and listening in, so I will miss the rest of today. :( 01:56:31 Susan Rolfe: love that Michelle. Virginia, i’d really appreciate it 01:56:35 Renae Gregoire: Bye Barbara! 01:56:44 Ahulani McAdam: Bye Barbara! 01:56:49 Ahulani McAdam: REST!!! 01:56:53 Allison Samon: that’s clever Johanna. thank you. I know and agree @Barbara. thank you. Thank you @AnneMarie — yes! 01:57:21 Katja Rusanen: How to do a fb live 01:57:41 Katja Rusanen: People want to share 01:57:47 Ahulani McAdam: Easy to connect virtually@Virginia 01:57:52 Barbara Birsinger: Much Love nd Thanks! Check out the FB post in our group I did for you today. TAKE GOOD CARE. Be Well… 01:59:36 Emma McKay: Podcast people and non profit people 02:01:00 Emma McKay: Virgnia can you post the link to your group where you will be posting those tips 02:02:47 Johanna McClain: Kickstart Kit to Success 02:02:47 Emma McKay: I like productivity Haacks 02:03:29 Renae Gregoire: Practical, Easy Hacks 02:03:53 Jeanne Lyons: by definition aren't hacks quick? 02:03:56 Ahulani McAdam: Feel good 02:04:08 Renae Gregoire: done-for-me 02:04:19 Emma McKay: Guide fast 02:04:21 Allison Samon: Success Made Simple 02:04:22 Katja Rusanen: Success Habits 02:04:28 Virginia Parsons: Smiple SUperchargning Strategies 02:04:40 Katja Rusanen: Supercharge Your Success 02:04:44 Renae Gregoire: Get Out from Under 02:04:59 Allison Samon: Supercharge your Success — I like it! 02:05:07 Celia Tang: Easy Done Well 02:05:08 Barbara Birsinger: Say what productivity will DO for 02:05:10 Renae Gregoire: Clear the Mess, Find Success 02:05:56 Barbara Birsinger: Check out Charles Byrd’s work for more ideas... 02:06:21 Johanna McClain: Rut Busters 02:06:22 Katja Rusanen: Get Things Done 02:06:31 Renae Gregoire: Get 'Er Done - I was thinking that too! 02:06:46 Barbara Birsinger: SO, Bye-bye, I’m going to getter done now! 02:06:59 Barbara Dobbs: David Allen has a book called Getting Things Done 02:07:06 Lyria Charles: is this Charles byrd the fighter? 02:07:13 Renae Gregoire: And fun 02:07:20 Renae Gregoire: sounds quick and fun 02:10:08 Renae Gregoire: Do you need the word Lessons? 02:10:29 Renae Gregoire: Also, the word now sounds … like a mom saying NOW 02:10:47 Anne Marie Sebastiani: Susan, I think it could be called ‘grounded now’ w/out the calm- bc that implies you’re calm as well- an idea 02:11:09 Renae Gregoire: I think I'd lead with … something they're struggling with. Or something they aspire to be 02:11:21 Renae Gregoire: *aspire to 02:11:32 Johanna McClain: How do you do that?? 02:12:36 Renae Gregoire: Do you need the word Lessons? Also, the word now sounds to me … like a mom yelling NOW 02:12:36 Katja Rusanen: Susan, your work is SO needed now 02:12:59 Antonia Van Becker: YES! Sounds wonderful 02:13:10 Allison Samon: Absolutely and especially online. massage and physical therapists are closed now :( 02:14:35 Renae Gregoire: "Calm and Grounded: Simple Movement for Stress Release" 02:15:04 Anne Marie Sebastiani: I like Calm and Grounded- Renae’s title for Susan 02:15:12 Christina Solstad: I really like that, Renae 02:16:53 Ahulani McAdam: I think tha is SusN’S TITLE? 02:17:42 Christina Solstad: yes, for susan’s title 02:18:18 Anne Marie Sebastiani: Larissa, create a poll for your group on topics? 02:18:47 Renae Gregoire: make fast cash :D 02:19:33 Renae Gregoire: Why am I afraid 02:19:37 Ahulani McAdam: That’s good. Greg. 02:19:38 Jeanne Lyons: I loved when you sang and played the guitar 02:19:50 Renae Gregoire: YES 02:20:29 Ahulani McAdam: And you are very silly, Larissa. Play is such a gift right now. 02:20:52 Emma McKay: Yes do more of you music 02:21:09 Renae Gregoire: I like financial calm 02:21:52 Viola Hutchinson (Olah): I have to go. Want to give everybody a big virtual hug. Stay safe and healthy and don't forget to have fun :) 02:21:59 Renae Gregoire: Bye Viola! 02:22:06 Yarah Sutra: Bye Viola 02:22:07 Celia Tang: bye Viola! 02:22:13 Christina Solstad: Bye Viola - Be Well!! 02:22:18 Ahulani McAdam: Bye Viuola! so noice to see you here. 02:22:33 Allison Samon: LOL 02:22:44 Anne Marie Sebastiani: another person did a spin off of My Sharona- to My Corona! it’s my fav karaoke song! 02:22:55 Ahulani McAdam: Spirituality is NOT heavy! 02:22:57 Susan Rolfe: I just love all the funny memes you post Ann. really helps lighten the mood 02:22:57 Katja Rusanen: Money flow and you can share strategies and also do energy work 02:23:30 Ahulani McAdam: “laughter and levity is prosperous” 02:24:09 Yarah Sutra: For your laughter muscles: https://www.youtube.com/watch?v=KTY6qGMsvxo 02:24:21 Yarah Sutra: But don’t go right now! 02:24:30 Katja Rusanen: Yes! People love checklists. 02:24:39 Antonia Van Becker: sounds a little much 02:27:18 Larissa Popov: Colors and moods 02:27:30 Antonia Van Becker: closets and storage 02:27:35 Larissa Popov: lighting and moods 02:27:53 Larissa Popov: efficient workspaces 02:27:55 Ahulani McAdam: How about honing in on a specific decision people have to make? 02:28:28 Ahulani McAdam: How to do a house tour? 02:28:32 Larissa Popov: How to keep clients inspired to still buy a house 02:28:34 Ahulani McAdam: Template 02:28:59 Christina Solstad: how will they feel in the house - what contributes to that 02:29:03 Larissa Popov: How to take good pictures of the house 02:29:14 Allison Samon: I second Larissa’s suggestion. I want to sell my condo and we’re just in limbo right now 02:29:18 Susan Rolfe: what Larissa said 02:29:18 Larissa Popov: How to describe the homes in an appealing way 02:29:39 Katja Rusanen: Yes, I agree with Larissa’s suggestion. 02:29:42 Celia Tang: I like the virtual tour of the house 02:30:31 Ahulani McAdam: What to feature in your videos/photos to make a house appealing. 02:30:45 Christina Solstad: best way to stage a house 02:31:45 Susan Rolfe: how to do virtual house tours so buyers can be ready to jump on “deals” with low interest. how to “work with what ya got” without having to apply for permits 02:33:55 Katja Rusanen: You can repeat the talk topics so you’ll become known as the expert that you are. 02:34:17 Yarah Sutra: I don’t even know what to ask. If Christina wants to go first! 02:35:04 Yarah Sutra: Like my emotional rollercoaster…my head has been all over the place to come up with a question 02:35:11 Barbara Dobbs: No plans 02:35:14 Antonia Van Becker: Yes, no travel. We are no even supposed to leave the house! 02:35:51 Katja Rusanen: I love traveling but now my plans are on hold - just got a voucher from my Barcelona trip that I had planned. 02:35:54 Barbara Dobbs: Pencilling in stuff for the fall and keeping it open. 02:35:58 Ahulani McAdam: Me too 02:36:09 Anne Marie Sebastiani: Celia- you could do a FB live asking ‘what are you thinking about travel right now? ask me any question” 02:36:19 Christina Solstad: same here, Antonia - have to stay put 02:36:53 Allison Samon: same @Antonia and @Christina. CA on house arrest :( 02:37:06 Larissa Popov: I got 12 month credit 02:37:08 Christina Solstad: my concern too - I want my money back, not a credit, bc the venue will be moving anyhow - no guarantees will be able to even use it! 02:37:17 Ahulani McAdam: There are no solid answers now. Like many other things. 02:37:29 Christina Solstad: help ease their fears! 02:37:42 Christina Solstad: practical tips for cancellations 02:38:11 Anne Marie Sebastiani: Celia- meet them where they are- 02:38:20 Renae Gregoire: What will your next flight look like? 02:38:38 Barbara Dobbs: Love that Renae 02:38:39 Katja Rusanen: New travel normal - what will change 02:38:58 Ahulani McAdam: I love that. Be the leader! Be the visionary. Opportunity to be of great service right now and position yourself as an expert. 02:39:27 Renae Gregoire: Yes! Stand out like an expert now, and you will be the one in the expert spot when this clears up! 02:39:34 Larissa Popov: Everyone’s collective energy is lifting me up! 02:39:38 Larissa Popov: I’m so grateful 02:40:07 Celia Tang: Thanks everyone for you ideas and responses! 02:40:20 Celia Tang: your* 02:41:21 Larissa Popov: is this free gift with an optin page, or is it a pure giveaway? 02:43:04 Antonia Van Becker: meditation on money abundance 02:43:13 Katja Rusanen: Yes! 02:43:21 Katja Rusanen: Money Mantras 02:43:29 Anne Marie Sebastiani: Christina- I think also keep reminding and bringing up your science background right now- its super 02:46:37 Ahulani McAdam: How would that actually happen. Put the download link in the text with the live? 02:46:59 Barbara Dobbs: I have same question Ahulani 02:47:03 Allison Samon: I think you’d ask for a PM and then link, right? 02:47:14 Allison Samon: ah! 02:47:29 Ahulani McAdam: link in the comments to opt in poage 02:49:09 Christina Solstad: thanks johanna! 02:49:09 Yarah Sutra: Yes please 02:49:45 Renae Gregoire: THAT'S a good FB Live! 02:49:59 Allison Samon: I noticed that too @Ann Marie, but I haven’t been anywhere in 2 days! 02:51:14 Celia Tang: Sorry for your loss, Ann Marie! 02:52:26 Allison Samon: right!!!!! 02:52:38 Christina Solstad: what about sharing your mindfulness support, Anne Marie? 02:53:34 Larissa Popov: Lots of love to you Anne Marie! 02:53:42 Allison Samon: so do I!! :( :( :( 1 year old :( 02:55:34 Ann Hession: Lots of love to you!!! 02:55:41 Ahulani McAdam: It is, Anne Marie. Such a blessing to have you here. 02:56:05 Ahulani McAdam: Thins are so unsettled right now and new. They will become the new normal. 02:56:05 Allison Samon: So nice to see you :D 02:56:16 Susan Rolfe: Love to you Anne Marie xoxoxo 02:56:27 Katja Rusanen: Lots of Light and love to you Anne Marie 02:56:42 Anne Marie Sebastiani: thank you everyone~~~~~xoxoxoxoxoox 02:58:38 Antonia Van Becker: You are strong and healthy, Yarah. And your body heals perfectly. 02:59:12 Christina Solstad: Or no makeup - I do it outside in the wind, lol. 02:59:33 Renae Gregoire: You are bravely vulnerable. A bright light trying to reach everywhere. 02:59:53 Renae Gregoire: A bright light! 03:00:26 Renae Gregoire: Walking role model … love it 03:01:05 Allison Samon: Yarah, in my Healthy Without Struggle Community FB group, I posted a handout of 5 ways to boost your immunity (specific foods, etc) xoxo Let me know how I can support you xo 03:01:07 Katja Rusanen: Sharing how you are coping with the situation, you can share your some of your rituals, tools that help you. 03:01:30 Emma McKay: Share how you are planning to stay grounded and strong 03:04:10 Allison Samon: yaaaaay!! 03:04:57 Emma McKay: Take care and get better 03:05:18 Lyria Charles: Gotta run. Can someone take over keeping time please 03:05:23 Lyria Charles: see you all next time 03:05:25 Yarah Sutra: Thank you Emma 03:05:35 Alisa Clickenger: Sorry everyone, I have to go too! 03:05:53 Yarah Sutra: Much love to you Alisa 03:06:08 Yarah Sutra: Bye Lyria 03:06:11 Christina Solstad: Yarah, yes, you are an inspiration for so many - even when it does not feel like it. Be real, and share your wisdom. 03:06:28 Yarah Sutra: Thank you so much Christina 03:07:53 Johanna McClain: Maybe how to up level your skills 03:09:32 Anne Marie Sebastiani: love to you all! xoxoxo 03:11:37 Celia Tang: thank you carol, i get energy from you! 03:11:43 Christina Solstad: so good to see everyone! love to all of you! xoxo 03:12:04 Yarah Sutra: May all stay healthy and connected <3 03:12:09 Barbara Dobbs: Love to us all 03:12:35 Renae Gregoire: Big virtual hug {{{{{{ YOU ALL }}}}} 03:13:10 Christina Solstad: Michelle - would love access to the chats from the day, if possible 03:13:55 Renae Gregoire: Christina three dots in the chat box 03:14:06 Yarah Sutra: Christina…you can save the chat messages, but hitting the 3 dots in the upper corner of the box you type your chat in 03:14:07 Larissa Popov: Thank you Ann! What’s that deck called? 03:14:17 Christina Solstad: yes, Renae, but I was not here for all of it 03:14:17 Virginia Parsons: Ann can you post that in the group? 03:14:23 Celia Tang: Thank you for the blessing, Ann! 03:14:29 Christina Solstad: thanks Ann!! 03:14:33 Ann Hession: Oracle Deck by Molly Mandelberg 03:14:38 Antonia Van Becker: Thank you, all 03:14:50 Virginia Parsons: THanks and blessings to everyone. 03:14:57 Renae Gregoire: Thank you, Michelle. Blessings to all! 03:15:00 Ahulani McAdam: Thank you so much Michelle and everyone! 03:15:01 Larissa Popov: Thanks Michelle 03:15:03 Katja Rusanen: Thank you!!!